If you'd really like to learn how to enhance your vertical jump to dip, or yet another reason, read below! The vertical jump is a rather rapid motion. A very good vertical jump may provide you an immense advantage in athletics, particularly in basketball, even where a robust and effective jump could possibly be the gap between missing or making a shot.
Favorite Vertical Jump Test Pages
Vertical Jump Test - topendsports.com
Home > Fitness Testing > Tests > Speed & Power > Vertical Jump. Vertical Jump Test (Sargent Jump, Vertical Leap) The vertical jump test is a test of lower body power. The test was first described nearly 100 years ago (Sargent, 1921). This procedure describes the method used for directly measuring the vertical jump height jumped.
Vertical Jump Test: testing yourself at home
A Home Fitness Testing Kit - the basics required for you to test yourself at home; procedure for Vertical Jump Testing using the Vertec or just a wall. Vertical Jump Videos, which includes an example of using the wall technique. About vertical jump techniques; Vertical Jump test results and World Records for the Vertical Jump
Vertec Jump Test | Science for Sport
The Vertec Jump test is a measure of vertical jump height which uses the Vertec device to measure performance. The test is extremely practical as it uses a simple device which is portable and can be used in a variety of settings to measure performance. To perform the test, the athlete must ...
Fitness testing: Vertical jump test - fitnessvenues.com
Vertical jump height can also be measured using a timing mat. The vertical jump test is usually performed with a counter movement, where there is bending of the knees prior to the jump. The test can also be performed as a squat jump, starting from the position of knees being bent. ...
Vertical Jump Test (Sargent Jump) — PT Direct
Advantages: this test is simple and quick to perform and provides a direct measurement of vertical power Disadvantages: technique plays a part in maximizing your score, as the person must time the jump so that the wall is marked at the peak of the jump. Variations: The vertical jump test can also be performed using a specialized apparatus called the Vertec.