This is one hell of a workout. It targets your entire body, from shoulders, ches…

This is one hell of a workout. It targets your entire body, from shoulders, chest, back, abs to your butt, legs and arms. There are 12 exercises and 2 sets. You don’t need any equipment, just a chair or a stepper. Here are the exercises: High knee running in place (1 minute) Star jumps (1 […]